Tuesday, December 20, 2005

35岁之前摆脱贫困 早日成功的12条黄金法则 (ZT)

职场生涯

一:一个目标

一艘没有航行目标的船,任何方向的风都是逆风

1、你为什么是穷人,第一点就是你没有立下成为富人的目标

2、你的人生核心目标是什么?

杰出人士与平庸之辈的根本差别并不是天赋、机遇,而在于有无目标。

3、起跑领先一步,人生领先一大步:成功从选定目标开始

4、贾金斯式的人永远不会成功

为什么大多数人没有成功?真正能完成自己计划的人只有5%,大多数人不是将自己的目标舍弃,就是沦为缺乏行动的空想

5、如果你想在35岁以前成功,你一定在25至30岁之间确立好你的人生目标

6、每日、每月、每年都要问自己:我是否达到了自己定下的目标

  二:两个成功基点

站好位置,调正心态,努力冲刺,35岁以前成功

(一)人生定位

1、 人怕入错行:你的核心竞争力是什么?

2、 成功者找方法,失败者找借口

3、 从三百六十行中选择你的最爱

人人都可以创业,但却不是人人都能创业成功

4、 寻找自己的黄金宝地

(二)永恒的真理:心态决定命运,35岁以前的心态决定你一生的命运

1、 不满现状的人才能成为富翁

2、 敢于梦想,勇于梦想,这个世界永远属于追梦的人

3、 35岁以前不要怕,35岁以后不要悔

4、 出身贫民,并非一辈子是贫民,只要你永远保持那颗进取的心。中国成功人士大多来自小地方

5、 做一个积极的思维者

6、 不要败给悲观的自己

有的人比你富有一千倍,他们也会比你聪明一千倍么?不会,他们只是年轻时心气比你高一千倍。

人生的好多次失败,最后并不是败给别人,而是败给了悲观的自己。

7、 成功者不过是爬起来比倒下去多一次

8、 宁可去碰壁,也不要在家里面壁

  克服你的失败、消极的心态

(1) 找个地方喝点酒

(2) 找个迪厅跳跳舞

(3) 找帮朋友侃侃山

(4) 积极行动起来

三:三大技巧

1、管理时间:你的时间在哪里,你的成就就在哪里。

  把一小时看成60分钟的人,比看作一小时的人多60倍

2、你不理财,财不理你

3、自我管理,游刃有余

(1) 创业不怕本小,脑子一定要好

(2) 可以开家特色店

(3) 做别人不愿做的生意

四:四项安身立命的理念

35岁以前一定要形成个人风格

1、做人优于做事

做事失败可以重来,做人失败却不能重来

(1) 做人要讲义气

(2) 永不气馁

2、豁达的男人有财运,豁达的女人有帮夫运

35岁以前搞定婚姻生活

3、忠诚的原则:35岁以前你还没有建立起忠诚美誉,这一缺点将要困扰你的一生

4、把小事做细,但不要耍小聪明

中国人想做大事的人太多,而愿把小事做完美的人太少

五:五分运气

比尔·盖茨说:人生是不公平的,习惯去接受它吧

1、人生的确有很多运气的成人:谋事在人,成事在天:中国的古训说明各占一半

2、机会时常意外地降临,但属于那些不应决不放弃的人

3、抓住人生的每一次机会

机会就像一只小鸟,如果你不抓住,它就会飞得无影无踪

4、 者早一步,愚者晚一步

六:六项要求

1、智慧

(1)别人可你以拿走你的一切,但拿不走你的智慧

(2)巧妙运用自己的智慧

(3)智者与愚者的区别

2、勇气

(1)勇气的力量有时会让你成为“超人”

(2)敢于放弃,敢于“舍得”

3、培养自己的“领导才能、领袖气质”

(1)激情感染别人

(2)“三·七法则”实现领袖气质

(3)拍板决断能力

(4)人格魅力

4、创造性:不要做循规蹈矩的人

25-35岁是人生最有创造性的阶段,很多成功人士也都产生在这一阶段

5、明智

(1) 知道自己的长处、短处,定向聚焦

(2) 尽量在自己的熟悉的领域努力

6、持之以恒的行动力:在你选定行业坚持十年,你一定会成为大赢家

七:七分学习

1、知识改变命运

2、35岁以前学会你行业中必要的一切知识

a) 每天淘汰你自己

b) 在商言商

3、太相信的书人,只能成为打工仔

4、思考、实践、再思考、再实践

  八:八分交际

朋友多了路好走

1、智商很重要,情商更重要:35岁以前建立起人际关系网

2、人脉即财脉:如何搞好人际关系

3、交友有原则

4、善于沟通:35岁以前要锻炼出自己的演讲才能

  九:九分习惯

习惯的力量是惊人的,35岁以前养成的习惯决定着你的成功的大小

1、积极思维的好习惯

2、养成高效工作的好习惯

(1) 办公室

(2) 生活可以不拘小节,但要把工作做细

(3) 学习聆听,不打断别人说话

3、养成锻炼身体的好习惯

4、广泛爱好的好习惯

5、快速行动的好习惯

十:十分自信

1、自信是成功的精神支柱

2、自信方能赢得别人的信任

3、把自信建立在创造价值的基础上

4、如何建立自信

(1)为自己确立目标

(2)发挥自己的长处

(3)做事要有计划

(4)做事不拖拉

(5)轻易不要放弃

(6)学会自我激励

(7)不要让自己成为别人

十一: 11个需要避开的成功陷阱

1、只有功劳,没有苦劳

2、不要“怀才不遇“,而要寻找机遇

3、不要想发横财

4、不要为钱而工作,而让钱为你工作

5、盲目跟风,人云亦云,人做我也做

6、小富即安,不思进取,知足常乐

7、承认错误而非掩饰错误

8、脚踏实地而非想入非非

9、野心太大而不是信心十足

10、反复跳槽不可取

11、眼高手低

12、不择手段

十二:十二分努力

没有人能随随便便成功

1、小不是成功,大不是成功,由小变大才是成功

2、中国社会进入微利时代:巧干+敢干+实干=成功

3、努力尝试就有成功的可能

4、做任何事情,尽最大努力

5、把事情当成事业来做

6、我看打工者

7、祝你早日掘到第一桶金

Tuesday, December 13, 2005

海外生活的有用工具:英语口语8000句 (ZT)

http://news.wenxuecity.com/BBSView.php?SubID=news&MsgID=140033

Monday, December 12, 2005

实用英语园:看病时常用到的英文

人在北美

 1) 一般病情:

  He feels headache, nausea and vomiting. (他觉得头痛、恶心和想吐。)

  He is under the weather. (他不舒服,生病了。)

  He began to feel unusually tired. (他感到反常的疲倦。)

  He feels light-headed. (他觉得头晕。)

  She has been shut-in for a few days. (她生病在家几天了。)

  Her head is pounding. (她头痛。)

  His symptoms include loss of appetite, weight loss, excessive fatigue, fever and chills. (他的症状包括没有食欲、体重减轻、非常疲倦、发烧和发冷。)

  He feels exhausted or fatigued most of the time. (他大部份时间都觉得非常疲倦。)

  He has been lacking in energy for some time. (他感到虚弱有段时间了。)

  He feels drowsy, dizzy and nauseated. (他觉得昏昏欲睡,头晕目眩和想吐。)

  He feels as though everything around him is spinning. (他感到周围的东西都在打转。)

  He has noticed some loss of hearing. (他发觉听力差些。)

  She has some pains and itching around her eyes. (她眼睛四周又痛又痒。)

  (2) 伤风感冒:

  He has been coughing up rusty or greenish-yellow phlegm. (他咳嗽带有绿黄色的痰。)

  His eyes feel itchy and he has been sneezing. (他眼睛发痒,而且一直在打喷嚏。)

  He has a fever, aching muscles and hacking cough. (他有发烧,筋骨酸痛和常常咳嗽。) (hacking = constant)

  He coughed with sputum and feeling of malaise. (他咳嗽有浓痰,而且觉得很虚弱。) (malaise = debility)

  He gets a cold with a deep hacking cough. (他伤风咳嗽。)

  He has a headache, aching bones and joints. (他头痛,骨头、关节也痛。)

  He has a persistent cough. (他不停地在咳。) 或

  He has bouts of uncontrollable coughing. (他一阵阵的咳嗽,难以控制。)

  He has hoarse and has lost his voice sometimes. (他声音嘶哑,有时失声。)

  He has a sore throat and a stuffy nose. (他嗓子疼痛而且鼻子不通。)

  His breathing is harsh and wheezy. (他呼吸时,有气喘似的呼哧呼哧作响。)

  He has a stabbing pain that comes on suddenly in one or both temples. (有时突然间太阳穴刺痛。)

  He has a runny nose, sneezing or a scratchy throat. (他流鼻水,打喷嚏和喉咙沙哑。)

  (3) 女性疾病:

  She has noticed one lump in her breast. (她发觉乳房有个肿块。)

  There is a hard, swollen lump on her right breast. (她右乳房有肿块。)

  Her left breast is painful and swollen. (她左乳房疼痛且肿大。)

  She has heavy bleeding with her periods. (她月经来的很多。)

  Her vaginal discharge is white or greenish-yellow and unpleasant smelling. (她阴道分泌物带白色或绿黄色,而且气味不好。)

  She has noticed occasional spotting of blood between periods. (在月经来的前后,她有时也发觉有滴滴达达的流血。)

  She has some bleeding after intercourse. (性交后有出血。)

  She feels some vaginal itching. (她感到阴部发痒。)

  She has painful periods and abnormal vaginal discharge. (她月经来时疼痛,而且阴道有不正常的分泌物。)

  (4) 手脚毛病:

  His both hands and feet ache all over. (他两手两脚都很酸痛。)

  He has pain on the sole of his feet. (他脚底很痛。)

  There is a wart-like lump on the sole of right foot. (我右脚底有个像肉疣般的硬块。)

  His ankles look puffy and they pit when he presses them with his finger. (他的足踝好象肿了,用手按,就有小坑痕。) (pit = small dent form)

  (句里的 they 和 them 都是指 ankles)

  The pain in his left foot is accompanied by redness and swelling. (左脚酸痛,并有红肿。)

  The joints near his fingernails and knuckles look swollen. (指头和指节旁边的关节,似乎有肿大。)

  He has numbness and tingling in his hands and fingers. (他的手和指头感到麻木和刺痛。)

  His legs become painful following strenuous exercise. (激烈动后,他的腿就痛。)

  His knee is misshapen or unable to move. (他的膝盖有点畸形,也不能动。)

  There are some swellings in his armpit. (他的腋窝肿大。)

  He is troubled with painful muscles and joints. (他的筋骨和关节都痛。)

  She is troubled by the pains in the back and shoulders. (她的后背和肩膀都痛。)

  His knee has been bothering him for some time. (他的膝盖不舒服,已有一段时间了。)

  (5) 睡眠不好:

  He is sleeping poorly.(他睡不好)

  He has difficulty in sleeping, inability to concentrate.(他不易入睡,也难集中精神。)

  It is usually hard for her to fall asleep when she goes to bed at night.(她晚上就寝,很难入睡。)

  He wakes during the night or early morning and finds it difficult to fall asleep again.(他晚间或清早醒来后,再也不能入睡。)

  He has nightmares occasionally.(他有时做噩梦。)

  (6) 男性疾病:

  He urinates more frequently than usual.(他小便比平时多。)

  He has difficulty controlling his bladder.(他很难控制小便。)(bladder 是膀胱)

  There are some lumps on his testicles. (他的睪丸有些硬块。)

  He has had burning or pain when he urinates.(他小便时感到发烫和疼痛。)

  He is passing less urine than usual.(他小便比平时少。)

  He has had painless swelling in his scrotum.(他的阴囊有不痛的肿大。)

  He feels lack of interest in sex.(他自觉对性的兴趣大减。)

  He has difficulty starting his urine flow.(他小便不畅通。)

  His urine stream is very weak and slow.(他小便流动得很慢很弱。)

  He dribbles a little urine after he has finished urinating.(他小便后,还会有少量零星地滴下。)

  He has had some discharge from his penis.(他的阴茎排出一些流脓。)

  His urine is cloudy and it smells strong.(他的小便混浊,而且气味不好。)

  He has a dull heavy ache in the crotch.(他的胯部感到隐痛。)

  He has a small leakage of urine when he coughs or sneezes.(他咳嗽或打喷嚏时,会有点泄尿。)

  He has trouble urinating.(他小便有困难。)

  (7) 呼吸方面:

  His breathing has become increasingly difficult.(他呼吸越来越困难。)

  He has to breathe through his mouth.(他要用口呼吸。)

  He is short of breath, even when he has not been exercising, he is breathless.(他喘气;即使不?#092;动,他也是上气不接下气。)

  His cough is more like wheezing.(他的咳嗽有呼哧呼哧的响声。)

  His cough is dry, producing no phlegm.(他是干咳,没有痰。)

  He has coughed up blood.(他咳嗽有血。)

  His nose stuffed up when he had a cold.(他感冒时鼻子就不通。)

  He coughs up a lot of phlegm (thick spit) on most days.(他多半时间咳出浓浓的痰。)

  He has a feeling of tightness in the chest or a feeling that he is suffocating.(他胸部觉得闷闷的,好象透不过气来。)

  (8)口腔毛病:

  He has pain in his teeth or jaw. (他的牙齿和下巴疼痛。)

  He has some problems with his teeth. (他牙齿有问题。)

  The tooth hurts only when he bites down on it. (他咬东西时,牙齿就痛。)

  His gums are red and swollen. (他的牙床红肿。)

  His tongue is red and sore all over. (他的舌头到处红和痛。)

  His breath smells bad and he has a foul taste in his mouth. (他口里有怪味。)

  His gums do bleed. (他牙床有出血。)

  He has some sore swellings on his gum or jaw. (他的牙床和下巴肿痛。)

  He has sore places on or around the lip. (他的嘴唇和周围都很痛。)

  There are cracks at the corners of his mouth. (他的嘴巴角落破了。)

  There are some discolored areas inside on his tongue. (他舌头里边有些地方颜色怪怪的。)

  (9) 肠胃毛病:

  He has a bloated, uncomfortable feeling after meal. (他饭后肚子觉得胀胀的,很不舒服。) 或

  He feels bloated after eating.

  He has bouts of abdominal pain. (他有一阵阵的肚痛。)

  He feels bloated in his abdominal area. (他感到肚子胀胀的。)

  (注:胀胀的,像「puff up」,但不是真正的肿「swell up」。)

  The pain is mainly in the lower (upper) right part of the abdomen. (痛是在肚子下半部。)

  He has nausea and vomiting. (他有恶心和呕吐。)

  It is difficult or painful for him to swallow. (他吞下食物时会痛。)

  He has passed more gas than usual. (他放…比平常多。)

  He has been constipated for a few days. (他便秘了好几天。)

  He suffers pains when he moves his bowels. (他大便时很痛。)

  He has some bleeding from his rectum. (他的肛门出血。)

  He has noticed some blood in his bowel movements. (他发觉大便时有些血。)

  His bowel movements are pale, greasy and foul smelling. (他大便呈灰白色,含油脂的恶臭。) 或

  His bowel movements are grey (or black) in color. (他的大便呈灰白色。)

  He has trouble with diarrhea. (他拉肚子。)

  (10) 血压等等:

  His blood pressure is really up. (他的血压很高。)

  High blood pressure is creeping up on him.

  He has noticed frequent urination, increased thirst and unexpected tireness. (他发觉常常小便,非常口渴和更加疲倦。)

  It is a chest pain that gets worse when he bends over or lies down. (他弯腰或躺下时,胸部更痛。)

  He has noticed excessive sweating and unexplained tireness. (他体会到过度的出汗和难以解释的疲倦。)

  He has a sharp pain in one area of his spine. (他的脊椎某部位刺痛。)

  He has pain in other joints including hip, knee and ankle. (其它关节疼痛包括臀部、膝盖和脚踝。)

  His eyes seem to be bulging. (他的眼睛觉得有点肿胀。)

  He has double vision. (他的视线有双重影子。)

  He feels there is a film over his eyes. (他觉得眼里有种薄膜似的东西,挡住视线。)

  His vision in the right eye blurred. (他右眼视线模糊不清。)

  He has had some earaches lately. (他近来耳朵有点痛。)

  He has a repeated buzzing or other noises in his ears. (他耳朵常有嗡嗡的声音。)